A healthy diet

 What makes a healthy diet?

• The food you eat like veggies fruit healthy opptions
• What drinks you have (e.g more water)

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What is a healthy diet?

• It depends on what type of diet (e.gweight loss diet, vegetarian diet.)
• A healthy diet includes  Fruit, vegetables, legumes (e.g. lentils and beans),

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Why do people go on a diet?

• A healthy diet prevents malnutrition and protects from diseases like obesity,
• we get healther and stronger so that our bodies don't get to much body fat

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My favourite part was researching

Have you ever gone on a diet?